Getting that derriere in gear is going to take some effort. This week, we are focusing on busting that butt flab and getting that base, blasted!
Monday: 25 squats
Tuesday: 35 squats
Wednesday: 45 squats
Thursday: 55 squats
Friday: 65 squats
Saturday: 50 squats + Run 1.5 Miles [walk/jog if you need to, but get going!]
Sunday: Run 3 miles.
Remember to keep track of your time. You’ll be running more every week and want to get down to a 7-8 minute mile, depending on your ability. This will be a 13 week process, so don’t get discouraged if you’re running a 15 minute mile now. Just get out there and blast that booty!