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Marine Monday

Daily Dose

Marine Monday – Memorial Day

I spent all day wondering what today’s theme should be; what I wanted to write. I racked my mind all day, thinking mostly about my brothers and absent-mindedly buying their favorite snacks (Patch has a thing for cheese-dips and chips,…

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Daily Dose, HealthyFit

Marine Monday

…on Tuesday!   Ok – so I’m not nearly as regimented as my Marine brothers, but I sure as heck am trying! This week, we’re working on those chicken wing arms! Some people call them bat wings, but I think…

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Daily Dose, HealthyFit

Marine Monday – Thunder Storms

There’s no running today. Nothing to do outside with the pupper and beau. None of that is happening today. We are under climatic attack in the metroplex. The rain has fallen since 4pm and the pavement looks glossy, slick, and…

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HealthyFit

Marine Monday: Ab-Flab

Ab-flab, muffin-top, potato chip blanket, walking loufa – there’s plenty of ways to refer to the excess weight that many of us carry on our hips. Which reminds me – let me show you my fat picture. Feast your eyes…

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HealthyFit

Marine Monday: Glutes!

Getting that derriere in gear is going to take some effort. This week, we are focusing on busting that butt flab and getting that base, blasted! Monday: 25 squats Tuesday: 35 squats Wednesday: 45 squats Thursday: 55 squats Friday: 65…

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