I know! I’ve been away for a few weeks. I’m so very sorry, my fellow foodies!
Life got super hectic! Finals for my students, weekend trips, planning for conferences, planning for graduate school, quality time with my broskis. No worries, though – I’m BACK!

I’ve got so much to fill you in on: New restaurants, new recipes, and an almost-bug-eyed worthy moment when I tell you about my first Vegan cooking experience. Yep, vegan! Nope, we are not going the full-Monty with being Vegan. We’re simply just not that disciplined, plus – we heart us some meat!

My friend Ashli introduced me to a great vegan bakery in Dallas, more on that little gem later.
I ordered the “Ate layer” burrito and have since (as in, for three solid weeks) been craving this decadent cacophony of flavors. What’s even better? You can choose to eat this vegan, or not. The beau wanted chicken, so we added some.

Here’s what you’ll need: 

black beans (canned or fresh, it’s up to you – following the instructions on the bag if you decide to make them yourself)
quinoa (we used a red bulgur mix)
whole wheat wrap or tortilla, for taco versions
cheese (NOTE – most vegan cheeses are made with nuts, so be careful if you have allergies!)
Siracha sauce
chicken tenders, if you want more protein (or can’t seem to go one meal without meat)
Seasoning for your chicken, we used Woody’s Cinnamon Chipotle Rub



Step 1: Slice & Dice
Dice your vegetables and spread them onto a cutting board. This makes building your tacos/wraps so much faster, getting the yumminess in your mouth tons faster!

One beefsteak tomato, one avocado and 3/4 of a jalapeno pepper.

One beefsteak tomato, one avocado, and 3/4 of a jalapeño pepper.

Step 2: MEAT, baby! [If you’re making these meatless, then skip this section]
Pour 3 tablespoons of the dry seasoning (of your choice) into a gallon-sized plastic bag
Add 1.5 pounds of chicken tenders and seal the bag. — We used tenders for portion control. 
Shake well to coat each tender thoroughly.
Spray a pan with non-stick cooking spray and place on a burner set to medium-high heat.
Place the strips in the pan and cook them for about 3 minutes on each side.
Once cooked through, remove the chicken tenders and place them on a cutting board.
Let them cool for a few minutes while you start putting those tacos together!
Slice them in half and place one half-strip into one taco.


Step 3: The Sauce
In a small bowl, mix 2 tablespoons of Siracha with 3 tablespoons of Mayonnaise. This is a bit more on the spicy side, so if you want it creamier – add more mayo.

Step 4: Building Tasty!
Using wraps means you can either heat up the tortilla, or not. If you’re using tortillas from a pack, you definitely want to heat them up. They taste better!
We served two tacos per person. Heat up as many as you need, but let me say this – two is plenty!
Once you’ve got the taco on your plate, you can start building.

Add ingredients in any way you choose; a bit of everything. Don’t forget the sauce!
Your finished product should look something life this:


Drooling? I certainly hope so! Go make some!


These tacos were super easy to make, and on the table in under 25 minutes!
Two of these southwestern delights come out to about 450 calories. No need to feel guilty about scarfing these down.
Feel like you need sides? Slice up a cup of watermelon or pineapple for a quick dessert.

Let me know what you think.
Again, you can easily make them vegan by simply removing the chicken tender strips from the equation.
Your tacos will still be equally scrumptious.

Much love,