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Recipes

Pinterest in the Kitchen

Last week I decided to delve into the sumptuous world of white wine creme sauces and angel hair pasta.
I’d seen a pin several weeks earlier and jumped at the idea of making diver scallops. Yum, right?

It was finals week on campus, meaning my teacher-self was off at 4pm, instead of 7:30pm. Oh, what glorious times they were! I used my short burst of freedom to mosey into Central Market, a.k.a. – Crowned Prince of All Things Food. All I had was this picture:

scallops

Of course, my mouth was saying –

sookie

I wanted to start this blog year by sharing this amazing recipe, which I pieced together on my own, from a Pinterest dream.
Here’s what you’ll need, to make 4 [awesome] servings. Less, if you’re feeling totally ravenous.

1/2 cup of White wine – pick a bottle of something you already love. Choose a slightly drier wine, for a stronger taste. I used a Pinot Grigio, standard – because I’m not a wine officionado of any kind, and the foodie at CM said this particular one would do the trick for my dish. Please do NOT use cooking sherry, unless, for some unholy kitchen reason, you love it.
Wondra flour – 2-3 teaspoons, depending on how thick you like your pasta sauce
Dill – to sprinkle on your scallops
Diver scallops – 12 in total, at room temperature and patted dry with a paper towel! You can use more than 12, if you’d like of course.
Old Bay Seasoning – Again, fairy dust for your main hoorah!
1 cup of Heavy Whipping Cream, because we need the calories in this dish to sink straight to our gooey places
3/4 pound of Angel Hair Pasta, cooked to your liking. I strive for two minutes past al dente.
1/2 cup of diced shallots
1 cup of sliced cremini muchrooms
2 cups of broccoli florets

2 tablespoons of chopped garlic
olive oil, 2 tablespoons.
Butter, 3 tablespoons
Salt & Pepper to taste.

Cooking Instructions:

1. Take out a trusty pan, one that doesn’t cause you to scream out “Why did you murder my omelette?!” and grease that puppy up! By this I mean, add the Olive Oil and Butter. Heat the pan to medium heat. You can also begin to boil the water for your pasta at this time. Don’t forget to start your pasta!
2. Slice or dice your shallots. 1/2 cup is enough, but you most certainly can add a bit more if you like the onion-y taste. :]
3. Toss the shallots and chopped garlic into the melted olive oil + butter medley. Sprinkle in a dash of salt and pepper. Let the flavors collide until the garlic begins to brown. Be careful not to BURN it. [That will taste gross. No, no, no. Love your work. Watch it carefully!]
4. Get your scallops, Dust them with a shake (2 teaspoons split) of Dill, Old Bay, Salt and Pepper – On EACH side. I forgot to do the second side, so I quickly fixed them.
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5. Place the scallops gently into the heated pan, and sear them for 5 minutes. Turn down the heat to medium low. Turn all the scallops over. Add in the white wine. Cover the pan for 5 minutes.
6. Remove the scallops and place them on a plate with a paper towel.
7. Slowly stir in the heavy whipping cream.
8. Add the Wondra. If you want a thicker cream, add more until you reach your desired consistency.
9. Add in the mushrooms and broccoli. Add salt and pepper, if need be.
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10. Drain your pasta, as it should have been cooking during this time.
11. Add the scallops to your white wine butter sauce.
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12. Place a bed of pasta on your plate, add three scallops and the broccoli+mushroom dream sauce.

Voila!

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Enjoy the NOMS! I hope you’re ringing in the New Year with something delicious.

Much Love, 
sarahheartsig3

Categories
Daily Dose

PSA for your Sexy Self!

Hi ya’ll!

It’s Christmas Eve! I’m spending my much-needed family time in the deep south. Tejas! 
Growing up in such a rich (literally) Hispanic-centered foodie capital has had its thumbs ups and downs.
For example, it took going to college (and living alone!) to realize the meaning of portion control.
In a family of 6, with 4 men, making calabaza con pollo for anything less than 10 people was considered a joke (and still is).

Honestly, Paula Deen could sit and take notes from my grandmother on the proper uses of various lards, fats and butters. At least, she could have – before grandma jumped on my healthy train (and the doctor’s orders set in).

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Because, butter is everything, ya’ll!


We, as a culture (and I truly hope you don’t find this offensive or rude – it’s matter of opinion but usually a rule) loooooove our fats.
Making tamales?  NEED LARD. If you didn’t know – that’s why they’re so delicious. Oh, and they get a sprinkle of magic, too.
Calabaza con Pollo? Extra oil, please.
Wedding cookies? Lard AND Butter. Double check, check!

According to the Office of Minority Health, Hispanics are almost twice as likely to develop diabetes over the non-Hispanic communities. The CDC reports that over a third of the Latinos surveyed have high blood pressure and are not treating it.

Why the hell not, right?

Because we, as a population, tend to fore-go doctor’s office visits when informed of a possible health threat. That is…if a Hispanic bothers to get to a physician in time to be diagnosed and receive treatment.

So you see, attending college was a huge step forward for me – both educationally and health-wise.
I needed to get away to learn how not to feed my body.

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Oh Demi….

Don’t start hating on me right away.
I am a devout foodie and realized (almost instantly) that I simply couldn’t function without my favorite foods from home.
Step one  – learn how to fix recipes for a single person.
Step two – don’t revert to cooking for a family of 6 and think “It’s ok, I’ll keep it for leftovers.”
NO!
Leftovers with gigantonormous portions are such a terrible idea! Self-control has left the building.

Thankfully, I finally figured out portions and working out. It took a long damn time – but I figured it out. The boyfran and I  fell into step with fitness and are loving it. [sidenote: he’s out cycling right now while I post this…laaaazy Sarah]

Collectively, we have lost 60 pounds in the past 7 months. Between rock climbing, running and the occasional What-a-Burger (just about the best burger you’ll ever have) – we are fittin’ it!

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Christmas 2013 Portraits!
60 pounds slimmer.

With all this fitness going on, we can come home for the holidays and realize that [despite the fact I purposefully do not own a 20 qt pot so I do not “decide” to make tamales for the pair of us] we do not need to inhale every ounce of food placed in front of us. Honestly, that’s how he gained 50 and I gained 35 pounds the first summer back from our freshman year. Oh, hell yes we did! And, it’s horrifying to look back on those pictures.

We come home, eat a few faves and then make sure to go for a run or simply maintain our jean size. It’s too much hassle to worry about calories while we’re here in South Texas. In fact, it’s damn near impossible.
One tamale contains the same (if not more) calories than a McDonald’s Big Mac. How gross is that?

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Check out Peck’s Pieces!

Instead…we eat what we want and hit the gym. Don’t see this as a reward system though! I fell into this trap once and the beau had to drag me the hell outta there!
Don’t tell yourself, “Oh, I can eat this fattening piece of scrumptiousness because I ran five miles.”
Eating it just threw your workout into wonk-mode and now you have to work out again.
No! You are not a dog. Eat to be fit, not fat.
Eating to support your foodie habit is one thing (because it’s in moderation and balanced), but eating to support donuts and heavy cream with a side of lard – not so smart. You could be a fitness freak with clogged arteries and simply drop dead, mid-run.
Be smart about the choices for your body. I promise, you’ll be happier (and healthier) for it.
Go enjoy your roast beast at your Christmas feast!

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Chuck Jones, 1966

Tonight’s post will be all about the yummy foodles and antics that go on in our household. Family time is always an adventure, especially around the holidays. We’ve got screaming aunts, menudo pots on the floor, recipe-flinging and baking cakes without getting tripe in them.
All in a day’s work, while on vacation.
You’re gonna love it!

Much love,
CerebellumChef

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Enjoy your holiday!

Categories
Daily Dose

Pasta, My Pasta!

Did someone say carbs?

I have a serious, deep-down, get-in-mah-bellie, love-affair with pasta. Blame it on my Italian roots, or the fact that most Hispanics love Olive Garden. Seriously, it was a childhood staple. When I got to college however, the OG was a luxury I couldn’t afford, so I learned how to make my own dishes inspired by Tuscany via FoodNetwork and The Travel Channel. Those late night study session would have been far less memorable with plain old pizza.

Enter: My Crafty Creations Meet – Spinach & Chicken with Bowties

Mean Green Delicious!
Mean Green Delicious!

A little parmesan alfredo sauce, some frozen spinach, broccoli and cauliflower…VOILA! You’ve got yourself a scrumptious dinner. I recommend using large spinach leaves or wilting fresh spinach on your own (it’s easy, don’t flip) so that your pasta doesn’t come out looking quite so bacterial-y. Go for fierce!
Learning experiences, friends. Don’t judge.

The beau and I both share a love for pasta. However, we also realize that we cannot be stuffing our gobs with this delectable goodness all the time, so we’ve really taken to other scrumptious grainy goods.

Here we have some couscous!

Toss in some steamable couscous (Central MArket - $2), sliced bella mushrooms, onions, peppers and sirloin. What a COMBO!
Toss in some steamable couscous (Central Market – $2), sliced bella mushrooms, onions, peppers and sirloin. What a COMBO!

 

The couscous is a current FAVE!
Use a table-spoon of EVOO or Butter to sauté your veggies. I used a spray or two of PAM Olive Oil to cook my sirloin. Season the steak with salt, cracked pepper and a two tablespoons of Teriyaki sauce.
This meal takes less than 20 minutes to throw together and plate. It’s also wondermous! Mmmm!

Enjoy!

XO,
Sarah