Getting that derriere in gear is going to take some effort. This week, we are focusing on busting that butt flab and getting that base, blasted!
Monday: 25 squats
Tuesday: 35 squats
Wednesday: 45 squats
Thursday: 55 squats
Friday: 65 squats
Saturday: 50 squats + Run 1.5 Miles [walk/jog if you need to, but get going!]
Sunday: Run 3 miles.
Remember to keep track of your time. You’ll be running more every week and want to get down to a 7-8Â minute mile, depending on your ability. This will be a 13 week process, so don’t get discouraged if you’re running a 15 minute mile now. Just get out there and blast that booty!
Two of my broskis have decided to dedicate themselves to the Armed Forces. One of them is already a Marine, while the other left for bootcamp today.
It’s surreal.
[40 degrees seems to be decent napping weather]When you’re younger, watching them fall through ceilings (family story that nearly ruined a Christmas due to contractor bills), break bones, flirt (and fail) with girls, or even learn to make Ramen and consider it “cooking” – all these moments make it impossible for me to believe my brothers are strong, capable beings.
David & Paul @ The MJ Golf Classic
I look at them and see dorky little boys, trying to chase my friends and ask them to get married. They are the boys who would sneak into the slumber party tent and listen in on secrets, the ones who tagged along on my first date and made me turn eight shades of red when explaining just how long it took me to get ready…they were terrible, but I love them.
And they love you. Everything about keeping us safe, fighting for our country and defending good people – they stand for all the right reasons. I’m incredibly proud to be their sister.
Unfortunately, I haven’t had the pleasure of meeting any Marine Sisters, but I have met plenty of moms. Many of them, including my own, seem to be right there with their sons and daughters at bootcamp. They don’t eat sweets, exercise every day, pray every moment they can and their hearts ache. For a sister (or sibling), it’s a different feeling.
I don’t feel like I’m missing something when they are gone. When Patrick was away, I wrote to him often and usually poked fun at him, you know – sister things. Now that Dave is headed out, I feel like I should do the same for him. He’s always given me more headaches, so it makes sense to pull his leg more. But I do want to do one thing different. I want to challenge myself to be better, while he’s doing the same.
Eevee & I have been couch potatoes lately – it’s time for change!
I’ve decided on a Marine Sister Challenge
I’m going to run 12 miles every week, for the next 13 weeks and will rock climb three times per week. I will post a weekly challenge, every Monday, and will spend my summer getting super fit. I’ve been lax lately, and really need to get back into the swing of things. Why not now?
Seriously, I wish I could be this happy after a workout!
There’s no reason to be a heavy-body. We all need a little bit of a push every now and then. Here’s me, pushing you.
Let’s do this together. Tell me about your newest challenge, weight loss goal, or fit-foodie mission. Get out there and be better!
I searched the inter-webs for other inspirational lists, but didn’t connect with a lot out there. I guess no other nerdy teachers with a passion for science, chocolate and over sharing juicy life tidbits while getting body waxes felt the need to give me any sherpa-like guidance through my first quarter century.
No limp sushi-roll issue there. Instead, I’ll share my own limitless wisdom with you.
Here are the things I think all 20-somethings should do before turning 30, because you shouldn’t get to 25 and feel like you’re done with your twenties! Oh contraire, you’ve got so much left to experience, lovely ducky.
From my loudly opinionated mind for your eyes to feast on:
1. Save money.
Don’t rack up those bills! Be smart about your splurging and even smarter with your savings!
As much as you can, for as long as you can. No one really explains just how quickly your awesome day can steamroll over your sexy black dress, break a heel, blow a couple of tires and then get assaulted by a rogue rock on the freeway. All these things cost money to repair or replace, so keep in mind – being an adult with your money will help keep you afloat.
2. Fall in lust, love and even off the bed. [If you’re doing it right, there will be a minor injury here or there.]
Let’s face it, the younger YOLO-loving portion of our generation is known for making less-than-desirable choices, but when it comes to significant others – I tend to side with those who live a bit more freely than most. If you’re lucky enough to find your one, then stop looking for someone better. Be happy with the adventures you share.
3. Taste every foodie thing you find.
Seriously. Take a cue from Andrew Zimmern and eat some calf fries! Try everything. As an allergy-sufferer, I’m constantly worried about eating something that will make me bust out in hives, but who knows what you’d miss if you’re always scared?
4. Learn how to bake and cook for yourself.
Not enough youngins know how to fend for themselves. The beau tends to cook with everything but the kitchen sink. He has a method to his madness though. Everything he makes is yummy. Unfortunately, not all college cooks are so lucky. Many of my friends rely on ramen, frozen pizza or the prepared counter at Central Market. Learn how to make dishes you enjoy, it’ll be healthier for you and better for your wallet.
5.Care for something other than yourself.
We adopted Eevee just about a month ago. I’d been wanting a running buddy for the past few years and finally decided to make the commitment. She needed me as much as I needed her. The beau didn’t even realize what our household was missing until I brought her home. She’s perfect, in all her goofiness and we lurve her oodles!
6. Travel Do it! Just go to the airport and pick a flight leaving soon. Or, for the Type-A adventurer, plan a trip and then go. Whichever way you choose to travel – make it memorable. Take pictures, find the cute guys giving (credible) Vespa tours, go shark diving, experience Taste of Chicago, taste violet ice cream, eat snails, squidge your toes in white sand. Just GO! [If you can go with your bestie, then DO!]
7. Host a family gathering at your rinky-dink apartment.
[and take bundles of dorky pictures] It will be stressful, borderline-psychotic and leave you in tears, but there is nothing like prepping, paying for and hosting an adult event to really feel like you’ve gotten a firm grip on your young adult life. Even if it is for one harried Thanksgiving feast.
8. Volunteer Find a passion in helping others. There are organizations for everyone and so many wonderful causes who need your help. Get out there and share your heart with the world. You’ll spread love and be loved. Nothing is better.
9. Express yourself & live in every moment So get out there and live!
Spent my 25th with awesome people, loved every moment!
Kampong, or kampung, is Indonesian and Malaysian for “village.”
This modern spin on quaint, traditional dishes is just the ticket for your taste buds. A definite smiley-faced win for all!
You’ll sit down, get tended to immediately – possibly by the owner herself! She was wonderful, sweet, and had the best recommendations from the menu. She even made me something off menu!
You’ll find Kampong in a mid-sized strip mall area in Richardson, Texas – just a few minutes north of Dallas. Why Richardson? Well, both Mom and the Beau work in Richardson, wonderfully close to this Asian fusion establishment. Spring Break allowed me the opportunity to munch out here.
Kampong Asian Fusion 720 E Campbell Rd
Ste 430
Richardson, TX 75081
There are multiple businesses in the area, including ARGO Data, ID games, and C.H. Robinson. With so many built-in customers, this swanky establishment would surely experience chaos between 12-2pm. Oddly enough, that wasn’t the case when mom and I stopped by for a bit o’ lunch.
Yellow Curry with Pineapple
We sat and had our tickets in to the kitchen within 4 minutes. Speedy service on a 1 hour lunch limit – LOVE it!
The lunch menu is not ridiculously long, which I can appreciate. Show me too many foodie-loving options and my tummy can’t decide on a dish. Ugh.
Kampong has a great range! Sushi, Curry, Noodles, Rice dishes – yummo!
I was craving Pad See Ew, not a menu item. Instead, she offered a Malaysian version of my favorite noodle dish.
You’ll notice there is only a hint of green in this dish. It was savory, but lacked veggies. I asked for a side of broccoli and was happily met with an entire head of broccoli. So yes…we definitely had leftovers.
The dishes were quite large, especially for lunch portions.
Mom ordered her standard yellow chicken curry, with pineapple chunks.
Everything was delicious!
Mmmm!
We will most assuredly be back!
Grab a bite at Kampong. You’re sure to be impressed!
![[and take bundles of dorky pictures]](http://cerebellumchef.com/wp-content/uploads/2014/04/22671_240292277440_5634460_n.jpg)
