This past week, I lost my voice. By Saturday afternoon, I had a fever + chills and absolutely NO love for running. Oh! Everything I tried to eat had no flavor, almost like licking air. Weird, huh? Darn sickly tastebuds.Now it’s…

Pay attention kiddies. Life lessons here. So, I went all dark and twisty on you guys a few weeks back when I got my rejection letter from graduate school. Missed that entry? Here ya go –> Serious Venting What did…

I managed to sleep most of my day away because of a migraine that decided to assault me this afternoon. Jerk!My dreams during that blissful [4 hour] nap were…wonderful. It was like my whole year unfolded and things clicked into…

I dropped two more pounds this week.  Work it, ya’ll! Woo-freaking-HOO! Only a few more pounds before these panties start sliding their way down my fabulous derrier. Which, I might add, never seems to lose its shape. Does anyone else…

My work family lost a friend and leader today. I lost a mentor. When the news was broken to us, I felt a little piece of me break. It was a distinct sound. One of loss, shock and this cavernous…

So, let me tell you what’s really going on.   Lately I’ve been a little more fierce and a little less friendly, which is most definitely NOT me. I’ve kept alot of these back-the-heck-up thoughts to myself lately because I’m…

Alright folks, I’m back in action!These past few weeks have been heinous – exams, allergies, strep throat, no work-outs and dealing with Herbert (the Thanksgiving Turkey), mocking me for not eating more. Dastardly bird!I was so freaking disciplined. No. Joke.Every…

Now, I’m not a fan of scales…because, let’s be honest – most of the time their language is painful. They only give out numbers, no “way to go”… “hey, champ – looking slim”… just, “yo – you’re hefty! don’t believe…

Now, this title reflects a couple of things. 1.  I have been cheating on my running with Halloween candy. Ugh. I’m somewhat ashamed of this weakness, but hey – I’m not perfect and won’t pretend to be. I have set-backs and…

My large hispanic family shrinks shudders cringes at the thought of talking anything related to health, fitness, sex, partnerships, politics, love, life, and pretty much any topic with opposing views. But, what can we all agree on?FOOD! <— Click here for…